As a Holistic Therapist, Wellbeing Coach, and Mindfulness Instructor, I help people like you to overcome life’s challenges with courage and grace.
In my work and personal life, I’ve supported many people through the darkest, most vulnerable times of their lives…I’m the person that others turn to build courage and strength when the shit of life hits the fan!
How I Can Help You…
I believe that we all have the ability to tap into our own inner wisdom to find the answers and solutions to any challenges that life sends our way…without losing our sanity or health.
If you’re going through a hard time at the moment and feeling stressed, downhearted or generally unhappy with life, I’m here to help you find clarity and bring balance to your mental, physical, emotional and spiritual well-being, so that you can experience more peace, joy, and happiness.
Using a combination of coaching, mindfulness, and other wellbeing practices, we’ll delve into the thoughts, beliefs, and behaviours that are contributing to your distress. I’ll support you to change your perspective and take small actions every day to move through your situation so that you can improve your wellbeing and discover a more balanced way of living.
A Bit More About Me…
The spiritual and mystical aspects of life are important to me and I’ve been on a transformational journey in one form or another all my life. I’m not religious, yet I feel a deep sense of connection to something greater than myself, which I call Spirit. It’s a source of strength and joy that guides me each day.
I’m intuitive, sensitive, creative and empathetic, yet practical, down-to-earth, and straight-talking too…I tell it like it is, but I have a heart of gold.
Although I’ve been a Holistic Therapist and Coach for many years, my working life has been a rich tapestry that has included managing community education projects, mentoring and coaching young people, organising and running residential retreats, and providing digital marketing support to small businesses.
I’ve also spent time working in the corporate world, for a FTSE 100 company. Luckily it didn’t take me long to realise that the stress, office politics, and soul-crushing nature of the corporate world weren’t for me. So I left and launched my own business doing something I was passionate about.
But it hasn’t all been plain sailing…
Like many people, my life has been filled with successes, failures, love, laughter, tears, and a fair share of challenges…
When I was 20, I nursed my mother through Leukaemia until she died…2 weeks before my 21st birthday.
I had 5 members of my family die – including my dad – within 1 year.
I’ve overcome a childhood trauma that re-surfaced as PTSD in my early 40s, and…
Had a business fail so spectacularly that I was living on £5 a week!
I’m grateful for all those experiences because they have made me stronger and wiser, and enabled me to grow rich in character and spirit. They’ve given me lots of valuable skills and knowledge that I use to help others…and some great stories to tell!
Yet I know that I’m still a work in progress…growing, learning, and evolving every day as I travel on this journey called ‘Life’.
When I’m not wearing my Holistic Therapist hat, you might find me dancing and singing while I’m cooking – I’ve caught my neighbours watching me through my kitchen window and laughing at me a few times! What can I say? I grew up in a Nigerian household where music, singing, and dancing were just part of the fabric of everyday life. I can’t imagine a world without music…it’s food for the soul.
And talking of food for the soul…playing with my friends’ children and letting my inner child run wild is my idea of heaven! They make me laugh, shower me with love and affection, and constantly remind me how simple and joyous life is when you just embrace the moment.
When I’m not with the children, I’m sharing love and laughter with my ‘Three Wise Men’ – my friends and wise Elders who between them have a combined age of 236 years!
Will You Let Me Help You?
I believe in the resilience of the human spirit to overcome suffering and adversity…and I’m here to encourage and support you to do just that!
Whatever you’re going through, my intention is to help you to move through your challenges, make positive changes and live authentically…from the heart.
So if you’re ready to regain your peace of mind and feel happier, click the button below to discover how holistic coaching can help you.